Epilim Chrono Weight Gain Side Effects (500 mg, 300mg, 200mg Tablets)

Epilim Chrono

Epilim Chrono is basically Sodium valproate. This medicine comes in 500 mg, 300 mg and 200 mg. Its is widely used mood stabilizer. Epilim Chrono contains Sodium valproate which stabilizes electrical activity in human brain. Epilim Chrono is used to treat:

• Epilepsy 
• Panic attack
• Anxiety disorder 
• Posttraumatic Stress Disorder

Epilim Chrono should not be used by women during pregnancy as it can cause birth defects.

Epilim Chrono Weight Gain Tablets

Epilim Chrono tablet's major side effect is weight gain. That why some people try to use it as a weight gain tablet. Betterhealthfacts.blogspot.com strongly suggest you to use these tablets only after consulting a doctor. 

Epilim Chrono Side Effects

Epilim Chrono is known for its side effects from past few years. Some of its common side effects are
Tiredness
Sedation
Gastrointestinal Disturbances
Tremor
Reversible Hair Loss

Myolastan Tetrazepam Side Effects (50 mg)

Myolastan is basically Tetrazepam which is also marketed under various other names such as Clinoxan, Epsipam. It is a derivative of benzodiazepine. Properties of Myolastan include following :

• Anxiolytic
• AntiConvulsant
• Hypnotic
• Muscle relaxant

Myolastan 50 mg

Myolastan 50 mg is one of the most sold medicines for the properties mentioned above. It is used widely in european countries for following medical conditions.

• Panic attacks
• Muscle Spasm
• Anxiety Disorders
• Depression

But currently people are facing various side effects due to this medicine.

Myolastan Side Effects

Myolastan Side Effects include Sedative Effect. Its marketing is suspended by European Union during April 2013. Myolastan is also found allergic to skin in some cases.

Trypophobia Test, Causes, Cure and Treatment

Trypophobia

Trypophobia is a relatively new term in medical science. It came into existence in year 2005. Trypo is a greek term (just like other scientific words), which means "drilling or boring holes". A research by Arnold Wilkins and Geoff Cole described it as a mental disorder. Most of the doctors don't believe that there is any such disease. They believe Trypophobia is just a fear from beehives and antholes which result in people assuming that such structures are present on their skin. Research is still going on to find if Trypophobia is a real disease or not.

Trypophobia Test

Some people often search for "Trypophobia Test" on google to find if there is any test available to diagnose Trypophobia disease. As Trypophobia is not a recognized mental disorder by psychologists

Trypophobia Causes

Trypophobia is fear of clustered holes. Which means if you are over fearful of clustered holes then there are chances that at some time you might feel that you are suffering from Trypophobia. There is no other specific cause of Trypophobia.

Trypophobia Treatment

Trypophobia is not a recognised disease, so there is no specific treatment or medicine. Some people believe that behavioral therapy can be helpful in this disease. The fear of holes just need to be removed from subconscious mind.

Diabetes Side Effects in Men & Women on Brain Eyes and Skin

Diabetes Side Effects in Men & Women

Diabetes is well known for its side effects. In this disease the patient not only need to take care of his/her diet but also take care of side-effects caused by diabetes. One major well known side effect is on fresh wounds, as it take a long time for clotting to happen. So major injuries can result in high blood loss. Here betterhealthfacts.blogspot.com will tell you some other side effects of diabetes and precautions that you can use to get over them.

Diabetes Side Effects

• In a diabetic person the sugar level might get low as well, so he/she should always keep some sugar product handy to eat (especially when they are out of your home).
• It takes longer to heal an injury. In diabetic person both clotting and healing process are slowed down. It might be 2 to 10 times slower than normal person. The speed of healing process also depends on your sugar level. It better to keep a first aid kit and dressing material handy. Avoid injuries but still if something happens wrong then don't wait for blood to stop, instead use the dressing material to stop the blood flow.
• Another side effect of diabetes is on eyesight . If at any point of time you feel blurred vision or continuous pain in your head then consult your doctor as it might be symptom of eyesight problem.
• People who don't take care of their diet and medicines instead of being diabetic, might face a kidney failure in their life. This is the worst thing that a diabetic person might face. 

Don't get feared by all these side effects, as if you take a balanced diet suggested by your doctor and proper medication, then you can easily get over these side effects. The side effects discussed above are common in men and women. In next update we will discuss more about separate side effects of diabetes in men and women.

Blood Pressure Monitor Reviews | BP Monitor with iPhone Support

Blood Pressure Monitor is most useful accessory that a BP Patient can have. It not only beeps alarm when BP reaches a threshold limit but also maintains a database of your Blood Pressure Readings. Now these Blood Pressure Monitor are quite easily available in the market, but users are often confused about buying which type of Monitor.

Usually there are two types of Blood Pressure Monitors. First one is tied on wrist, which looks like a jumbo wrist watch. And second one is tied on arm (just above elbow). First one is more handheld and can be used for whole day, while second one can’t be worn for whole day as they are just used to measure Blood Pressure at a certain time.

Some people believe that second one (those worn on Arm) are more accurate BP Monitors, but they can’t be used for a complete day.
As technology is evolving, we are getting new gadgets to measure blood pressure. Some modern Blood Pressure Monitors also come come with iPhone support. They can measure BP by using your iphone or iPad.

Once you have decided to purchase a Blood Pressure Monitor, then you should consult your Physician. He might give you a better advice. These modern gadgets not only measure.

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Sunburn Blisters on Face Pictures Treatment and Home Remedies

Sunburn Blisters are severe form of Sunburn. It can happen if you are exposed to direct sunlight for long durations and not using any protection (such as a sunscream). Blisters are formed after sunburn if you don't take precaution after simple sunburn.

Its best to avoid direct sunlight for long duration during summer. However it differs from person to person. Some people can bear sunlight for long duration while some can't. That doesn't mean that those who get sunburn are weak. It only mean that their skin is more sensitive comparable to others. If your skin is more sensitive, then its better to take some precautions and avoid getting sunburn blisters on your skin.
Sunburn Blisters mostly occur on face, as our face have most sensitive skin of our body. Secondary region that is affected most by sunburn blisters is upper shoulder and back.

Sunburn Blisters Treatment and Home Remedies

1). Put Aloe Vera in Fridge for sometime and then apply it on Blisters.
2). Use an NSAID like aspirin or Motrin to get relief from pain and inflammation.
3). Never pop your blisters and if they are there from more than 2 days that consult your doctor.
4). Cold Tomato is also a good home remedy.
5). Some people also find Solarcain spray as an instant pain reliver.
6). Wash your blisters once a day with neosporin. You should use a soft washcloth if its bearable, else you should use your own hands.

The mark of blisters might take 3 to 6 months to get  completely removed. You should consult a doctor / dermatologist regarding marks on skin. Betterhealthfacts.blogspot.com expect that the information provided here will help you. We will bring more relevant information on this topic very soon. 

Sugar Free Sweets and Desserts for Diabetics - Online Recipes

Sugar Free Sweets and Desserts are must if there are some diabetic person in your family. Specially if you are celebrating some occasion. Diabetic people either avoid sweet dishes or just eat eat it as they can't control themselves. Both situations are odd.

At such a time if a diabetic person don't eat sweet, he/she either curses himself for such a disease or just eat it after thinking "1 piece will do nothing". But truth is that even small quantity of sweet desserts can a diabetic person at risk. So here betterhealthfacts.blogspot.com will provide some simple tips to make some sugar free Sweets and Desserts.

Sugar Free Sweets and Desserts for Diabetics

• Banana Ice Cream
• Flourless Brownies 
• Sugar-Free Blueberry Muffins
• Microwaved Baked Apples
• Peanut Butter Cookies
• Faux Frosty
• Skinny Ghirardelli Chocolate Chip Cookies
• Crustless Pumpkin Pie
• Chocolate Chip Meringue Cookies made with Splenda
• Apple Slices with Peanut Butter
• Mock Kettle Corn
• No-Bake Chocolate Swirl Cheesecake 
• Luscious Fruit Dip
• Sugar-Free Sugar Cookies
• Fruit Smoothies
• Sugar-Free Coconut Sorbet
• Grilled Strawberry Sandwich
• sugar free apple pie

All these sugar free Sweets and Desserts for Diabetic people are available online. You can easily get their online recipes. You might find video tutorial for these Recipes on Youtube. We will update this page page very soon so that you don't need to search for these recipes online. You will find online video tutorial for these recipes on this page.

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Heat Stroke Symptoms in Babies / Toddlers / Infants / Children

Heat Stroke is a serious medical problem, which is life threatening in babies and infants. In medical terms Heat Stroke is known as Hyperthermia. Hyperthermia is exactly opposite of Hypothermia. If you are a keen watcher of Discovery channel then you must be aware of Hypothermia. Hypothermia occurs due to intense cooling of body, while Hyperthermia occurs due to overheating of body.

Heat Stroke can occur if you are exposed to sunlight during summer or some other intense heated environment. It affects infants and babies more often than adult beings because temperature regulatory mechanism of babies is not as much efficient as adults. Heat Stroke starts when body is overheated and temperature regulatory system shut-down due to overheating of body. When body temperature rises over 104 F, several metabolic activities starts to shutdown, and temperature regulatory system is one of them.
Babies can't express their feelings and symptoms when they face Heat Stroke, so parents need to be extremely careful during summer. They should be kept away from direct sun-light during daytime. It can also start after continuous high temperature for few days or a sun burn. Primary indication of Heatstroke includes high temperature of body and no sweating. In this article betterhealthfacts.blogspot.com will discuss some common symptoms of Heat Stroke.

Heat Stroke Symptoms in Babies / Toddlers / Infants / Children

Early Symptoms of Heat Stroke:

• Young child may start showing signs of crankiness or fussiness.
• Prickly Heat: A red cluster of pimples around the neck or upper chest.
• Heat cramps on arms or legs.
• Repetitive Behaviour: Repeatedly standing and sitting.

Serious Symptoms of Heat Stroke:

• High Pulse Rate
• Intense Thirst
• Headache
• Deep Yellow/ Orange Urine
• Dizziness / Fainting
• Pale colour skin
• Vomiting
• Temperature above 103 F (39.4 C) but no sweating
• Restlessness
• Confusion
• Dizziness
• Rapid, shallow breathing
• Lethargy
• Unconsciousness

Never leave your children inside a parked car, as it get heated up much faster. It is one of the most severe reasons of heatstroke. 

Sugar Level in Human Body - Minimum and Maximum Range

Sugar Level In Human Body

Diabetes is one of the most common diseases of modern times. Its percentage increases with age. During past years it used to occur in old age people, but now it is also found in children. Another common name of diabetes is Sugar as it is related to sugar level in human body. 

Here betterhealthfacts.blogspot.com will discuss about Sugar Level in Human Body, Now a day’s people don’t care for their body as per requirement. They enjoy all kinds of food, and some of them are not good for better health. There should be some limit while eating such foods which contain high level of sugar. We should plan our diet according to a diet chart to manage right level of sugar level in our blood.

Usually our body can manage sugar level, even if we have high sugar diet occasionally. But if we have high sugar diet on regular basis, then our body lose control over sugar level with time. Pancreas secretes insulin to control sugar level in our blood stream.

Sugar Level in Human Body - Minimum and Maximum Range

Sugar Level in human body varies from time to time. It is lowest when we wake up in the morning. If we check our sugar level before having breakfast (i.e called Fasting Test) then sugar lever for different types of people will be as follows.

Sugar Level in Human Body (fasting)

• Normal: 4.0 to 5.9 mmol/l (70 to 107 mg/dl)
• Prediabetes: 6.0 to 6.9 mmol/l (108 to 126 mg/dl)
• Diagnosis of diabetes: more than 6.9 mmol/l (126 mg/dl)

The Chart Below shows sugar level after having breakfast. Sugar level suddenly increases after having food but controlled in a normal person, but rises very high in prediabetic and diabetic person.

The chart above shows how sugar level is controlled in a normal person in an effective way. It always remains between 70 to 129 mg/dl. It never increases too much neither go too low. 

We hope that this information will help you and increase your knowledge about sugar level in human body.

Health Care Tips for Women | Healthy Body and Healthy Mind

Most of the women don’t take care of their health. They remain busy in taking care of health of their near ones. Those near ones may be their children or other family members. But a woman is the main building block of a family. Her unhealthiness will not only affect her but the whole family.
So a woman should also give some time to her own health. Here are some tips for women of all age groups to keep themselves healthier. If women follow these health care tips, they can remain healthy for a lifetime.

Health Care Tips for Women:

• Try to drink 8 to 10 glass of water every day. It cleans your blood and removes impurities from your body.


• Eat fresh fruits on daily basis. These are the best source of vitamins and minerals.


• Always start the day by having a big breakfast. Most of the women avoid it, but it’s a key to better health.


• Don’t have too much salt or sugar in your food. But try to have good intake of calcium and iron.


• Have a diet which is rich in Protein and low in fat and Carbohydrate. Excess fat may lead to obesity which may lead to various diseases as grow older. But that doesn’t mean that you should not eat any fatty food. It should be balanced. Because fat is also necessary for our body. Lack of fat may lead to rickets or joint pains.


• Don’t eat less. Sometimes women eat less to get slim and beautiful. But it may lead to various health issues.


• To remain slim or be slimmer, a woman should give some time to physical exercise. Apart from making them slim it will increase their stamina plus increase their resistance power.


• Meditation is also necessary for women as hypertension is the most common disease that affects a woman during her lifetime and mostly it remains unnoticed. Meditation not only saves you from hypertension but also gives you peace and calm from inside. It gives you a better understanding of life.


• Women need to take extra care of hygiene as compared to men as they are more prone to diseases compared to men. Keep your genitals clean and wash them properly while taking a bath to avoid and sexually transmitted disease.


• Try to have a good sleep and make a regular sleep schedule. Good sleep is a cure to various diseases.


• In case of sickness or any other health disorder never avoid doctor.

It is shown in various healthcare researches that women are prone to health risks as compared to men. So women should take extra care of their health to remain healthy. And always remember, a healthy mind lives in a healthy body.

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How to get Six Pack Abs in 10 Minutes

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Facts about Tomato | Facts for Heart, Health and Living Longer

Tomato is not just a salad that we can have with our lunch or dinner, but rather its lot more. It’s a natural medicine that cures a number of diseases, and help us in living a healthy and long life.
Here you will know some unknown facts about tomato and how it can act as an alternate to number of medicines.

Facts about Tomato

• Tomato contains lycopene, a chemical that helps in fighting against cancer. However lycopene is also available in form of medicines but our body absorbs it more from a natural source. Researches have shown positive results in case of breast cancer and bladder cancer. Our body can extract more lycopene from cooked tomatoes.


• Tomato is also beneficial in cardiovascular diseases. Cases of Heart attack are reported less in those people who are fond of tomatoes.


• Tomato is beneficial in High Blood Pressure patients. A specific tomato extract (Lyc-O-Mato) lowers the high BP and helps in a number of untreated cases of high blood pressure.


• Some people believe that it can also cure diabetes.


• Tomato can also be used to treat Cataract, Asthma, Arthritis, Common Cold, Chills and Digestive Disorders


• Some researchers have shown that tomato contain some anti-aging elements which can help us in living longer.


• Tomato leaves are poisonous in nature. So don’t ever use them by thinking that it may help more in treating diseases.

Asthma Causes and Risk Factors in Adults

Asthma is one of the most famous respiratory diseases. Out of every six cases of asthma one is caused due to improper workplace environment. Here we will discuss a few risk factors about Asthma.

Asthma Causes and Risk Factors in Adults

• If there is a history of Asthma in your blood relation then you might be at risk.


• If you have a history of hay fever, then you are more prone to Asthma.


• If you are overweight


• If you are a smoker. It is not necessary to be a chain smoker to be a patient of Asthma.


• Even passive smokers are likely to get asthma.


• In some cases children also have high chances of asthma if their mother was a smoker during pregnancy.


• Exposure to pollution is also a main reason behind asthma in the modern lifestyle of metropolitan cities.


• Chemicals used in various beauty parlor products are sometimes found responsible for Asthma.


• Low birth weight is also sometimes found a common symptom in children suffering from Asthma.

Apart for these risk factors there are a number of other factors responsible for Asthma. It is better to avoid as many of them as possible. Live a simple and healthy lifestyle is the best way to avoid this disease.

Tension Headache Symptoms Causes Relief and Treatment

Tension is not a problem in itself but it creates a lot of problem for our body. It’s a part of basic nature of a person. Some people get tense very easily while some don’t. Sometimes over sensitivity or hypersensitivity creates a problem for ourselves. Being sensitive is a good thing, but we should also have some control over our feelings.

Tension Headache

A number of people get headache due to tension. It is becoming a major problem in the modern lifestyle. Our brain is the most affected area during tension. Sometimes it is due to high blood pressure and sometimes due to stress. But both of them make negative impact and starts headache.

Tension Headache symptoms

• Pain in head, mostly in the front part.


• Feeling tightness in the forehead.


• Loss of Appetite

Tension Headache Causes

Sometimes it’s some professional problem or some serious matter in the family and a lot of more things that can create tension, which leads to headache. But if we talk about medical science, it says that pain of tension headache is caused due to muscle contraction in the face, neck and scalp. However heightened emotions, tension or stress can also cause headache.

Tension Headache Relief and Treatment

• Live an organized and planned life and don’t overreact to adverse situations.


• If you are feeling stress and tension then just loosen your body and try to settle your emotions.


• Share your feelings with someone. He/she might be a doctor, friend or relative.


• Take deep breathes during stress and do yoga meditation on a regular basis.


• Use some relaxation techniques like listening to music or reading books.


• If still you need something more then you can try some medicines after consulting a doctor. Depending on the severity of headache doctor might suggest you aspirin, ibuprofen or naproxen.

Antibiotics Effect on Bacteria | Our Body and Immune System

Have you ever seen people fond of suggesting medicines to a friend and also taking medicines in each and every minor problem. If their body temperature goes above 36.5 C, they will immediately take Paracetamol tablet and may also take an antibiotic. And Now! No need to see a doctor! Hurray!



Such people aren’t doing anything good but making their immune system as much week as possible. If we talk about fever. It’s a natural process of our body to deal with a disease or infection.

Fever and Medicine

Most of the bacteria have a certain range of temperature in which they can survive, and a rise in body temperature paralysis them and help our WBC (White Blood Cells) to fight against them. We should never take medicines in mild fever as in short term it might help you to get rid of fever but in long run it will make your immune system weaker and weaker and weaker.

Mild fever ranges from 36.5 C to 39.5 C. This temperature is OK for our body and will not harm us. But if it goes above39.5 then we should consult a doctor and take proper medicine. Avoid taking higher does to get rid of fever as soon as possible.

Effect of Antibiotic on Human Immune System

Some people like antibiotic so much that they take antibiotic if they are feeling any mild unconfortableness in their body. Here we have listed few effects of antibiotics:

• Sometimes it’s a viral infection and taking antibiotic will have no effect on virus.


• All bacteria are not bad, but antibiotic will treat all of them in same manner.


• Antibiotic destroys some beneficial digestive enzymes and affect our digestive system.


• It reduces our bacterial resistance power and we will catch any bacterial infection more easily.


• If you take antibiotic when you don’t need it, then it will not work when you need it. Its because body will develop its resistance power against that antibiotic.

Instead of taking medicine we can try some food items which can make our immune system stronger. There are number of seeds, vegetables and fruits which are antibacterial and anti-viral in nature. We just need to do a little research and use them in our diet and stay healthy.

Throat Infection Types, Causes, Home Remedies and Medicine

Throat infection, also known as Sore Throat is mostly caused due to a viral or bacterial infection. There are different types of throat infections and some of them are listed below.

Throat Infection Types

• Pharyngitis


• Laryngitis


• Strep Throat


• Tonsillitis


• Quinsy

All of these types of throat infection will be discussed later.

Throat Infection Causes

Mostly it is caused due to a bacterial or viral infection but sometime it is triggered due to bad cough, smoke, fumes and dust.

Throat Infection Medicine

In the beginning you can take Paracetamol and ibuprofen to avoid fever and pain. But if it doesn’t help and fever reoccurs then consult a doctor as soon as possible.

Throat Infection Home Remedies

As soon as you notice the symptoms of sore throat, take some natural antibiotic and antiviral immune boosting food supplements. Examples of antiviral foods are Garlic, Apple and food rich in Vitamin C (such as lemon and Orange). Examples of Antibacterial foods are Garlic, Carrot, Cabbage, Lemon and Pineapple. Some more tips to recover as soon as possible are:

• Gargling using Warm salty water


• Avoid any type of smoke

Top 10 Brain Diseases List | Rare, Degenerative, Fatal and Incurable

Human Brain is one of the most complicated organs. Scientists are still researching to know its functions and the mechanism behind it. Brain controls the complete human body and regulates their functions. In a minor injury in the brain can result in serious effects. It’s not necessary for the injury to be external. Mostly internal injury of brain result into wrong functioning of brain.

There are a number of rare brain diseases which are fatal, degenerative and incurable in nature. We are providing a list of these diseases. We will provide more information about these diseases later on.

Top 10 Brain Diseases List

• Astasia-Abasia


• Anosognia


• Broca's Aphasia


• Palinopsia


• Dysmimia or Amimia


• Verbal Dysdecorum


• Dysantigraphia


• Amelodia


• Anhedonia


• Jargonaphasia

High Blood Pressure Diet Plan, Tips and Diet Chart

A controlled diet can help a lot if a person is suffering from high blood pressure. Here we will discuss some common diet tips, diet plan and finally a good diet chart to help High Blood Pressure patients maintain a controlled blood pressure.

High Blood Pressure Diet Tips

• Make least use of salt in your diet.


• High sodium diet increase blood pressure. So not only salt but also other food materials which contain sodium should be avoided.


• Fruits should be eaten as much as you can. They are high in potassium, magnesium and fiber, which are good for blood pressure patients. Sodium is negligible in fruits.


• Legumes, nuts and seeds are also good source of magnesium.

High Blood Pressure Diet Plan

Prepare a diet plan which is low in fat and salt. Make a plan for complete week, so that the diet is rich in nutrients, vitamins and minerals.

Quantity of sodium should be 2300mg per day. But if your age is above 51 years then it should be around 1500mg per day.

Always plan food items to shop. Give time to prepare the list and then stick to that list while shopping. Sometime we shop a lot of junk food if we are shopping in an unplanned manner. Junk food is most unhealthy way of diet. A blood pressure patient should be aware of his/her diet and don’t eat junk food.

High Blood Pressure Diet Chart

Prepare a diary and make entry of your daily diet. In long run it can help you in diagnosing which food item is having bad impact on your health and then you can reduce or stop taking that particular food item.

High Blood Pressure Symptoms in Young Men, Women, Children and Teenager

High Blood Pressure (Hypertension) is one of the most wide spread disease in the modern world. As we age the chances of getting this disease increases. Here we will discuss some common symptoms that can help us in diagnosing if we are getting near this health problem.



Mostly there are no clear warning but it should be noticed and treated at right time, otherwise it can be critical for some organs and also life threatening.

High Blood Pressure Symptoms in Young Men, Women, Children and Teenager

• Severe and Regular Headache


• Vision Problems (such as Blurred Vision)


• Fatigue or confusion


• Pain in Chest


• Difficulty in breathing


• Irregular heartbeat


• Blood in the urine


• Pounding in your chest, neck, or ears


• Blood spots in the eyes


• Nosebleeds higher than normal

These symptoms can occur in any age group of people whether they are young men, women, children or teenager regardless of their age. These symptoms should not be ignored and doctor should be consulted as soon as possible.

If these symptoms are ignored then they might lead to a heart attack or stroke.

Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems. That’s why hypertension is known as “silent killer”.

Blood Pressure Disorders Medication Names Types and Side Effects

Blood Pressure Disorder Types:

There are 2 types of Blood Pressure Disorder Types: High and Low. High Blood Pressure is also known as Hypertension and Low Blood Pressure is known as Hypotension. These can be further categorized into different categories.

Types of Hypertension:

• White coat hypertension


• Isolated Systolic Hypertension


• Malignant Hypertension


• Primary hypertension


• Secondary hypertension


• Resistant Hypertension


• Hypertension in the lungs

Types of Hypotension:

• Postural Hypotension


• Postprandial Hypotension


• Neurally Mediated Hypotension (NMH)

Blood Pressure Medication and Medication Types

If you are suffering from High Blood Pressure Level 1( i.e BP ranging from 140/90 to 159/99 ), then your doctor might suggest you to use any of these medicines:

• Diuretics (also known as water pills)


• Angiotensin-converting enzyme (ACE) inhibitors


• Angiotensin II receptor blockers


• Beta blockers


• Calcium channel blockers


• Renin inhibitors

Low Blood Pressure (Hypotension) Medication:

• Fludrocortisone for Orthostatic Hypotension


• Midodrine (Orvaten, Proamatine) for Chronic Orthostatic Hypotension

Blood Pressure Medication Side Effects

All medicines have certain side effects but these side effects are different in different people, but if you are lucky you might have no side effect. No medicine is side-effect proof. But if you are feeling that certain medicine is causing some side effects, then you should discuss it with your doctor. Doctor might change it. Sometime over dose also cause some side effects. In some cases the medicines have no side effect but it reacts with some other medication that you are using for some other disease. So keep your doctor aware of all medicines that you are using.

Blood Pressure Chart by Age and Weight for Men PDF Download

Blood Pressure Chart by Age

 Blood Pressure is the most common disease in today's world. Usually we think that normal values of blood pressure are 120/80 for all age age groups. But reality is that our body changes with age. And normal value of BP readings also changes with age. Here we are providing different normal values of blood pressure for different age groups.
This table is only applicable for men. The BP reading for men are slightly different than women.

Age: 15-19 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	105	117	120
Diastolic Blood Pressure	73	77	81

Age: 20-24 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	108	120	132
Diastolic Blood Pressure	75	79	83

Age: 25-29 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	109	121	133
Diastolic Blood Pressure	76	80	84

Age: 30-34 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	110	122	134
Diastolic Blood Pressure	77	81	85

Age: 35-39 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	111	123	135
Diastolic Blood Pressure	78	82	86

Age: 40-44 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	112	125	137
Diastolic Blood Pressure	79	83	87

Age: 45-49 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	115	127	139
Diastolic Blood Pressure	80	84	88

Age: 50-54 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	116	129	142
Diastolic Blood Pressure	81	85	89

Age: 55-59 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	118	131	144
Diastolic Blood Pressure	82	86	90

Age: 60-64 years

Blood Pressure Type	Range (in mmHg)
	Minimum	Average	Maximum
Systolic Blood Pressure	121	134	147
Diastolic Blood Pressure	83	87	91

Systolic Blood Pressure
Age	Minimum	Average	Maximum
15-19 Years	105	117	120
20-24 Years	108	120	132
25-29 Years	109	121	133
30-34 Years	110	122	134
35-39 Years	111	123	135
40-44 Years	112	125	137
45-49 Years	115	127	139
50-54 Years	116	129	142
55-59 Years	118	131	144
60-64 Years	121	134	147

Diastolic Blood Pressure
Age	Minimum	Average	Maximum
15-19 Years	73	77	81
20-24 Years	75	79	83
25-29 Years	76	80	84
30-34 Years	77	81	85
35-39 Years	78	82	86
40-44 Years	79	83	87
45-49 Years	80	84	88
50-54 Years	81	85	89
55-59 Years	82	86	90
60-64 Years	83	87	91

Blood Pressure Chart for Women Over 20, 30, 40, 60 Years

Blood Pressure

Blood Pressure is the pressure exerted by blood on our blood vessels due to beating of heart. There are various factors which regulate it, such as viscosity of blood and cholesterol present in blood.

There are two types of reading taken while measuring blood pressure. One is Systolic and other is diastolic. Systolic is the pressure when heart beats and diastolic is when heart relaxes. Normal Blood Pressure is Systolic=120mm Hg and Diastolic=80mm Hg, usually written as 120/80.

These reading differ according to age and sex of the person. Here we are providing these various age groups of women.

Blood Pressure Chart

Age	Systolic (mm Hg)	Diastolic (mm Hg)
Blood Pressure Chart for Women Under 20
15 - 19 Years	117	77
Blood Pressure Chart for Women Over 20
20 - 24 Years	120	79
25 - 29 Years	121	80
Blood Pressure Chart for Women Over 30
30 - 34 Years	122	81
35 - 39 Years	123	82
Blood Pressure Chart for Women Over 40
40 - 44 Years	125	83
45 - 49 years	127	84
Blood Pressure Chart for Women Over 50
50 - 54 Years	129	85
55 - 59 Years	131	86
Blood Pressure Chart for Women Over 60
60 - 64 Years	134	87

 

The readings provided above are just average approximation. Minimum and maximum blood pressure might differ at different periods of time depending upon the work you are doing.

Food Poisoning Symptoms Treatment Cure Recovery Remedies and Treatment

Food Poisoning

Food Poisoning is a problem that occurs due to consumption of contaminated food. Food may be contaminated due to some bacteria, virus, parasites or natural toxins.

Food Poisoning Symptoms:

• Abdominal pain and/or cramping. Pain in stomach is the very first symptom.


• Diarrhea: Sometimes even blood may come.


• Nausea


• Vomiting


• Malaise: Patient feels a lot of uneasiness.


• Fever may also occur.

Food Poisoning Cure and Treatment:

• ORS should be used at regular interval to prevent dehydration.


• Doctor should be consulted as soon as possible.


• Absorbents and Antisecretory agents may be useful. But these should be used as per doctor’s advice.


• If symptoms continue for 3 to 4 days then stool test should be done.

Food Poisoning Recovery:

In most of the cases its treated within 2 days, but patient may feel lack of energy in body for next few days.

Food Poisoning Home Remedies:

• In you don’t have access to proper medication and doctor then acupressure might help. Press the middle part of soles and palms. It helps extracting the poisonous material out of body urine. Also take ORS to prevent dehydration.


• Bananas can also help. They are rich in potassium and show good effects in food poisoning.


• Apples can also be used as they reduce acid reflux.


• Lemon is rich of acids that can kill most of the bacteria responsible for food poisoning.


• Activated charcoal can be used to absorb unwanted gases and help in speedy recovery.

Health Care Tips System Services Products for Men Women Girls and Kids

Health Care Tips

• Always wash your hands before having food.


• Keep your Kitchen clean and well managed. Keep Cooked and Uncooked food at different places.


• Keep your bathroom, wash basin and sink cleaned by phenyl.


• Eat healthy and eat limited. Overeating may lead to various diseases.


• Have plenty of fluid daily. It heaps in keeping your blood clean and removes impurities from your body.


• Do some physical exercises regularly. It may be running, swimming, aerobics, yoga or workout in a gym.

Health Care Systems: Health Care Systems are group or organization of like-minded people with a single objective of improvement of health of people. They can provide any type of services in their geographical area to fulfill their objective.

Health Care Services: There are various types of health care services around the globe. Some are non-profit organizations funded by some major organizations for the betterment of society. Others are businesses like hospitals and clinics. Apart from that health insurance is also a major part of health care services.

Health care Products: Health care products can be categorized into various sections. Some major health care product types are:

• Medicines


• Books and Magazines


• Electronic Gadgets (Electronic devices to measure BP and Sugar level etc.)


• Other Medical Equipments (Example : Surgical equipments for Doctors)


• Traditional Accessories (Such as wheel chair and Walkers)

Health care Tips for Men

Health care Tips for Women

Health care Tips for Girls

Health care Tips for Kids

Health Tips for Men Over 30 | Men Health Problems And Solutions

As our age increases we tend to develop some symptoms of increasing age. Most of the men don’t care about these symptoms while women do. Mostly women try to overcome these symbols to remain good looking for a long time. Men can also do that if they want to do.

Health is Wealth. Good health can earn you a lot of wealth. But it’s not always possible for to wealth to earn a good health. Most of the men over 30 start to develop ageing symptoms. There may be various symptoms like hair-fall, belly fat, blood pressure, blurred vision and memory problems. In most of the cases the reason behind these health problems symptoms is stress and improper diet.

Most of the men remain busy in their career and don’t give enough time to their health. It is a negative thing for your health. It can result in over ageing. Some men start to lose their hair at an early age of 20’s or 30’s. Once you reach the age of 30 you might start to search for “Health Tips for Men over 30” on internet but don’t follow those tips.

If you follow these tips you can easily overcome the ageing effect.

Health Tips for Men over 30 :

• Laughing: It will lower your Blood Pressure and boost your immune system.


• Never Skip Breakfast: Breakfast is the most important thing before you start your day. It makes your metabolism active.


• Seven Hours of Sleep: It will lower your stress and also make you live longer.


• Take care of your Back and Shoulders: Also do some regular workout to strengthen your back and shoulder. Healthy back and shoulders are most necessary things to live longer. Also choose a better position to sit and sleep which is comfortable for your back.


• Take deep Breaths: Just open your arms and take deep breath till your lungs are full. It will enrich our blood with nitric-oxide, which is present in the back portion of our nose. Nitric Oxide opens our blood vessels and lowers the risk of any heart disease.


• Do some Yoga or some other form of Meditation


• Avoid Fatty Diet: Don’t remove fat completely from your diet. Just don’t overeat it as it may result into obesity which can result into a number of diseases.


• Never ignore any health issues: Consult a doctor every time you notice some health problem. Sometime some minor problems may result into some major issues.


• Green Tea: If you are into a habit of drinking tea, just drink green tea. It will prevent cancer and heart diseases.


• Intense Workout: Intense workout that sweat you wet is good for your health. Just give one hour per week to it to stay fit. It will lower your blood pressure, boost immune system and lower the risk of heart problems.


• Healthy Diet: You diet should be full of nutrients, vitamins and minerals.


• Night Life: Spend time with your partner and have good love making. It is also necessary for a healthy life.

We also provide Solutions to a number of Men Health Problems. You can subscribe to our website latest-health-news.com and get a better health.

Health Insurance for Everybody |Children, College Students, Self Employed

Health Insurance is the most necessary thing in the modern world. We are living in a world of medical uncertainties. We should be aware of our health and also get a health insurance policy irrespective of the age and profession.

Health Insurance for Children: Health insurance companies provide some special schemes for the benefit of children of all age groups.

Health Insurance for Students: Students can also get themselves insured. The insurance plans are developed taking care of both school life and home life of a student.

Health Insurance for College Students: The monthly or quarterly premium is lowest in case of a college student. It is due to the factor that during this age group most of the people remain healthy

Health Insurance for Self Employed: Self employed people face a lot of ups and downs in the life. Its due to the factor that their source of income in not stable in nature. In that case health insurance is must. It provides you a lot of help in case of a medical emergency.

Health Insurance for Small Business: Small businesses can also get themselves insured. All insurance companies don’t provide this type of insurance, but if you search for it, you find one.

Health Insurance for Low Income Individuals: Case of Low income individuals is similar to Self Employed people. In that case some insurance companies provide lower premium amount to low income individuals if they provide an income certificate.

Health Insurance for Unemployed: Unemployment is the worst phase of a person’s life. Some people fell into depression due to unemployment. Some insurance companies provide insurance for such individuals as well.

Health Insurance for Pregnant Women: Pregnant women can also get themselves insured. Some insurance companies in provide a life cover for the unborn baby.